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Uncommon WOD – 101216

10.11.2016

CrossFit 1.0

A.
Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 30 seconds
Double-Under Practice x 45-60 seconds
Rest 30 seconds
Strict Pull-Ups x 6-8 reps @ 2110
(add weight if that rep range is easily achievable)

B.
Three sets of:
Row 350 Meters
Farmer’s Walk x 100 Meters
Rest 3 minutes

 

CrossFit 2.0

A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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