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Uncommon WOD – 101316

10.12.2016

CrossFit 1.0 & 2.0

A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds

B.
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 135/95)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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