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10
15
2018

Uncommon WOD – 101618

Part A

4 Rounds for Time

20 ft front-rack walking lunge (115/85)

10 burpees over the bar

20 ft front-rack walking lunge

10 bar muscle-ups

 

Part B

Every 2 min for 12 min

3-5 reps Front Squat or Sandbag Squat

author: Jacob Watts

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