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Uncommon WOD – 102313

10.22.2013

Strength / Skill
20 min. to establish 1 rep max Snatch
*Beginners Snatch practice

Each Minute on the Minute 12 min.
Hang Snatch
Snatch Balance
Overhead Squat
*All done @ 75% of 1 rep max Snatch

author: CrossFit Uncommon

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