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Uncommon WOD – 102415

10.23.2015

CrossFit 1.0
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats

 

CrossFit 2.0
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Front Squats (155/105)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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