Blog

Uncommon WOD – 102912

10.28.2012

Coach Pete’s Dirty 30 Birthday WOD

30 Double Unders
30 Kettlebell Swings (55#/35#)
30 Wallballs
30 Handstand Push Ups
30 Sumo Deadlift High Pulls (95#/65#)
30 Burpees

Then, wish Coach Pete a “Happy birthday”

*Post your time, include your name

author: CrossFit Uncommon

Comment
0

Leave a reply