Blog
10
30
2017

Uncommon WOD – 103117

Part A

4 sets:

45 seconds Pull-up for QUALITY @ 2131

Rest 1 min

Dumbbell Bent Over Row x 12/side

Rest 2 min

Part B

For time:

10-9-8-7-6-5-4-3-2-1 DB Clusters (55/35)

3 Wall Walks between sets of Clusters

author: Jacob Watts

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