Blog
11
02
2018

Uncommon WOD – 110318

Teams of 3. One person at each station. Rotate as needed.

AMRAP 10 min

1- Max reps Medball Clean Wall Balls

2- Sandbag Hold

3- Rest

Rest 5 min

AMRAP 10 min

1- Max Cal Bike

2- Plank Hold

3- Rest

author: Jacob Watts

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