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11
08
2017

Uncommon WOD – 110917

Part A
4 Sets
Dragonfly Drill 60 Sec
Rest 60 Sec
Handstand Walk/Wallwalk/HS Shoulder tap/HS Hold 60 Sec
Rest 2 Min

Part B
In Teams of 2
Alternate full rounds to complete as many as possible in 14 Minutes of:
7 Sandbag Ground to Over Shoulder
7 Front Squat
Carry 70 Feet

author: Jacob Watts

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