Blog
11
08
2018

Uncommon WOD – 110918

Part A

3 sets

Rope Sled Pull immediately into…

Supinated Barbell Row x 8-10

Rest 2-3 min

 

Part B

For Time:

Row 1K

Then 4 rounds

50 double unders

8 front squats (165/115)

author: Jacob Watts

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