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Uncommon WOD – 111215

11.11.2015

WEDNESDAY

CrossFit 1.0
A.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Waiter Walk x Length of Box each arm
Rest 45 seconds
Mountain Climbers x 30 reps
Rest 45 seconds

B.
Against a 2-minute running clock, complete:
Row 300 Meters
Push Press (Dumbbell or Barbell)

Rest 2 minutes between sets, and complete a total of four sets

 

CrossFit 2.0

A.
Take 15-20 minutes to build to today’s heavy Jerk

B.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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