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Uncommon WOD – 111414

11.13.2014

CrossFit 1.0
A.
Four sets of:
Halting Front Squats x 6-8 reps @ 31X1

Rest 3 minutes

B.
Against a 10-minute running clock, complete:
1000 Meter Row
—-
As many rounds and reps as possible of:
20 Wall Ball Shots
10 Mountain Climbers
5 Push-Ups

 

CrossFit 2.0
A.
Four sets of:
Halting Front Squats x 6-8 reps @ 31X1

Rest 3 minutes

B.
Against a 10-minute running clock, complete:
1000 Meter Row
—-
As many rounds and reps as possible of:
40 Wall Ball Shots
30 Double-Unders
20 Ring Dips

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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