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11
13
2018

Uncommon WOD – 111418

Part A
Emom 6 min
1: 10 Double KB Swing w/High Pull
2: 5 Wide Grip Pull-up

Emom 6 min
1: 10 Double KB Swing w/High Pull
2: Rope Sled Pull

Emom 6 min
5 Wide Grip Pull-up

Part B
Amrap 8 min
4 Squat Snatch 135/95
One round of Cindy

author: Jacob Watts

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