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Uncommon WOD – 111514

11.14.2014

CrossFit 1.0 & 2.0
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
400 Meter Row

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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