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Uncommon WOD – 111615

11.15.2015

CrossFit 1.0
A.
Four sets of:
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
Kettlebell Swing x 15-20 reps
Rest 45 seconds

B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
Dumbbell Man-Makers x 5 reps
(push-up, row left, row right, power clean, push press)

 

CrossFit 2.0

A.
Take 20 minutes to build to today’s heavy Jerk

B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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