Blog
11
15
2018

Uncommon WOD – 111618

Part A
Every 2 minutes for 16 minutes. Alternate movements.
HSPU or Handstand Practice for 45-60 seconds
Hollow Rock 45 seconds

Part B
21-15-9-6
Clean and Jerk (135/95)
Box Jump (24/20)

author: Jacob Watts

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