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Uncommon WOD – 111714

11.16.2014

CrossFit 1.0 & 2.0

8 WEEK RETEST.  We tested the following on 9-15-14.  We are retesting today.

A.
Take 20 minutes to build to a 2-RM Back Squat

Note best successful 2-RM.

B.
One set of:
Strict Pull-Ups x Max Reps

Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment.

C.
For max reps:
Three minutes of Rowing (for max calories)
Rest 60 seconds
Three minutes of Burpee Box Jump-Overs
Rest 60 seconds
Three minutes of Wall Ball Shots

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test. You will re-test at the end of the 8 weeks with the same equipment.

author: CrossFit Uncommon

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