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11
19
2018

Uncommon WOD – 112018

Part A

4 sets

6-8 Back Squats

Rest 90 seconds

6-8 Renegade Rows per arm

Rest 90 seconds

 

Part B

For Time:

100 Double Unders

50 Wall Balls (20/14)

25 Pull-ups

100 Double Unders

50 Wall Balls

25 Pull-ups

100 Double Unders

*Time Cap = 15 minutes

author: Jacob Watts

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