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Uncommon WOD – 112415

11.23.2015

CrossFit 1.0 & 2.0

A.
Four sets of:
Deadlift 3-5 reps
Rest 60 seconds
Alternate Tripod Hold & Handstand Holds for 60 seconds
Rest 2 min

B.
Five rounds for time of:
12 KB Swings (70/55)
9 Toes to Bar
6 Burpees
32 Double-Unders

author: CrossFit Uncommon

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