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11
28
2017

Uncommon WOD – 112917

Part A
Floor Press (with DB or Bar) x 10-12 Reps @31X0
Rest 60 Sec
Ring Row x 8-10 @3020
Rest 60 sec

Part B
21-15- 9 reps of:
Chest to Bar Pull-ups
Shoulder to Overhead (135/95)
Burpees over the bar

author: Jacob Watts

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