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11
28
2018

Uncommon WOD – 112918

Part A

3 Sets of:
6-8 Sandbag Squats
Rest 1 minute
Handstand Walk 60ft or 1 minute Handstand Hold
rest 2 min

Part B
3 Rounds for time:
30 KB Swings (70/55)
15 Box Jump-overs
15 Wallballs 2 for 1

author: Jacob Watts

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