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11
29
2017

Uncommon WOD – 113017

2 rounds of:

4 Min Amrap
10 DB Squat Clean (55/35)
2 Rope Climb/20 Renegade Row (10 pulls each side)

Rest 4 Min

4 Min Amrap
20 KB Swing (55/35)
20 Goblet Squat

Rest 4 Min

author: Jacob Watts

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