Blog
11
30
2017

Uncommon WOD – 120117

1.0

Part A

Every Min for 10 Min

Snatch Pull 1.1.1

Every 2 Min for 10 Min

Snatch Pull 1.1.1

Part B
3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)

2.0

Part A

EMOM 10 Min
Snatch Pull + Snatch
1+1

Every 2 Min for 10 Min
Snatch x 1

Part B

Same as 1.0

author: Jacob Watts

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