Blog

Uncommon WOD – 120214

12.01.2014

CrossFit 1.0
A.
Three sets of:
Front Squat x 6-8 reps @ 3011
Rest 60 seconds
Ring Rows x 8-10 reps
Rest 60 seconds
Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 60 seconds

B.
Three sets for max reps of:
60 seconds Wall Ball
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs
60 seconds Rest

 

CrossFit 2.0
A.
Four sets of:
Halting Front Squats x 4-6 reps @ 31X1

Rest 2-3 minutes

B.
Three sets for max reps of:
60 seconds Wall Ball
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs
60 seconds Rest

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply