Blog
12
03
2017

Uncommon WOD – 120417

Part A

In 12 min, build to a heavy set of 5 Back Squats. Then drop to 90% of your best and perform 5 reps every 2 min for 8 min.

 

Part B

Every 4 min for 12 min:

12 Thrusters (135/95)

400 m Run

*Score each set separately

author: Jacob Watts

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