Blog
12
04
2017

Uncommon WOD – 120517

For time, in as FEW sets as possible.

100 Wall Balls

Rest 5 min

50 Ground to Overhead (115/80)

Rest 5 min

25/15 Strict Chest-to-Bar Pull-ups

 

**For the Wall Balls and the Ground to Overhead, you must rest for 1 min every time you break. The strict Chest-to-Bar Pull-ups are done as fast as possible with no rest upon breaking.

author: Jacob Watts

Comment
0

Leave a reply