Blog
12
04
2018

Uncommon WOD – 120518

Part A
Every 2 minutes for 24 minutes
Bi-polar Box Jumps
Rope Climbs
Handstand Shoulder Taps

Part B
9 minute AMRAP
3-6-9-12…etc. reps of
Sandbag Squats (140/100)
Power Cleans (155/110)

author: Jacob Watts

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