Blog
12
06
2017

Uncommon WOD – 120717

Part A

4 Sets

Suitcase carry x down and back each arm

Rest 90 sec

External Oblique Opener x 60 sec hold

Rest 90 sec

 

Part B

“Open WOD 14.1”

10 min AMRAP

30 Double Unders

15 Power Snatches (75/55)

author: Jacob Watts

Comment
0

Leave a reply