Blog
12
07
2016

Uncommon WOD – 120816

CrossFit 1.0 & 2.0

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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