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12
10
2017

Uncommon WOD – 121117

Part A
4 Sets
Rope Sled Pull (Same pull as 11/28)
Rest 60 Sec
Oblique Opener (5 Sec on 5 Sec off) for 60 Sec
Rest 60 sec

Part B
20-18- 16-14
Russian KB Swings (70/55)
Chest-to-Bar Pull-ups
Knees to Elbow

*15 min time cap

author: Jacob Watts

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