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12
10
2018

Uncommon WOD – 121118

“Get Low”
3-6-9 reps of:
Strict Ring Muscle-ups (Strict Ring Pull-up, Strict Pull-up-increase reps if needed)
Triple Unders (scale with DU or TU attempts)
Squat Snatch (155/105)

Rest 3 minutes

3-6-9 reps of:
Push press (155/105)
Weighted Pistols (55/35) (reps are per leg) (scale with weighted reverse lunge)
Strict HSPU (scale with box but challenge to make it really difficult)

Rest 3 minutes

3-6-9 reps of:
Sandbag Front Squat (140/100)
Sandbag Push Press

author: Jacob Watts

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