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12
12
2016

Uncommon WOD – 121316

CrossFit 1.0

A.
Three sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 60 seconds
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Same as 2.0

CrossFit 2.0

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

B.
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Jump Overs
400 Meter Row

Choose weight that is challenging for partners to move without rest through the ten reps.

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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