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12
12
2018

Uncommon WOD – 121318

Part A
In teams of two. Alternate movements.
20 minute AMRAP
20 Wallballs (20/14)
5 Deadlifts (225/155)
12 Box Jumps (24/20)

Part B
3 Rounds of
Superset
Max Push-ups
10 Reverse Fly
10 Supinated Bicep Curl

author: Jacob Watts

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