Uncommon WOD – 121613




Listen Up Uncommon Nation – We are excited to announce that Alec Williams will be coming on full-time starting January 2014.  Alec has been with us since we started coaching a few classes during the week and helping with the website.  Alec is coming to us from Serenity Hospice where he was the Director of Business Development.  Along with coaching & running classes, Alec will be responsible for the marketing, media, and member services at Uncommon.  We are looking forward to seeing Alec around the box more this new year & are excited to see what 2014 has in store!




Performance & Fitness Workout of the Day
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
30 seconds of Rest

author: CrossFit Uncommon


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