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Uncommon WOD – 121713

12.16.2013

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Fitness Workout of the Day

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Push-Ups x Max Reps @ 2011
Rest 60 seconds

B.
6 Min. AMRAP:
Push Press x 10 reps
Burpees x 10 reps
Box Jump Overs x 10 reps

Performance Workout of the Day

A.
Clean & Jerk
Sets 1, 4 and 7 – x 3 reps
Sets 2, 5 and 8 – x 2 reps
Sets 3, 6 and 9 – x 1 rep

B.
6 Min. AMRAP:
Burpees x 10 reps
Shoulder to Overhead x 15 reps
Pull-Ups x 20 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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