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12
17
2018

Uncommon WOD – 121818

Part A

Every 3 minutes for 15 minutes

10 Handstand Push-ups

5 Ring Muscle-ups

Or

10 Handstand Push-ups (l-seated press)

5 Ring Pull-ups (bar pull-ups)

5 Strict Ring Dips (bar dips/dip scale)

 

Part B

8 minute EMOM

8 Strict Toes-to-bar or Kettlebell Toes-to-bar Scale

author: Jacob Watts

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