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12
18
2018

Uncommon WOD – 121918

Part A

6 minute AMRAP

Sandbag Carry 60ft

5 Sandbag Squats

Sandbag Carry 60ft

5 Tuck Jumps

*This is a warmup not a WOD. Move at a pace and take breaks to maintain nose and mouth breathing.

Part B

Every 2 minutes for 12 minutes

Back Squat x 3 reps @21×1

Part C

For Time

30/20 Calories on Assault Bike

30 Burpees to Target

30/20 Calories on Concept 2 Rower

30 Burpees to Target

Time Cap 6 Minutes

author: Jacob Watts

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