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Uncommon WOD – 122315

12.22.2015

CrossFit 1.0

A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Wall Climbs x 2-3 reps
Rest 45 seconds

B.  In teams of 2, Row for Max Calories in 15 minutes

 

CrossFit 2.0

A.
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B. In teams of 2, Row for Max Calories in 15 minutes

author: CrossFit Uncommon

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