Merry Christmas Eve Uncommon Nation!
REMEMBER: NO CLASSES ON MONDAY – take a day to recover and enjoy time with your family & friends!
In teams of 5 with 1 person at each station: 25 Minutes EMOM, for max reps of:
Hang Power Cleans (95/65) or Russian KB Swings (55/35)
Box Jumps (24/20)
Scaling Options: Hang Power Cleans (75/55) or do Russian KB Swings
*Time to challenge our mental capacity. Score will be the total reps scored at each station. So teammates must communicate reps between stations.
**Your team can have a total 2 different Wallballs, 2 Barbells or Kettebells, 2 Boxes at the most so partner up with those doing similar weights as you.