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Uncommon WOD – 122815

12.27.2015

CrossFit 1.0

A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Romanian Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011

B.
Three rounds for time of:
5 Burpees
15 Kettlebell Swings
400 Meter Row

 

CrossFit 2.0

A.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Three rounds for time of:
10 Ground to Overhead (135/95)
75 Double Unders

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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