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Uncommon WOD – 122914

12.28.2014

CrossFit 1.0
A.
Three sets, not for time, of:
Bottoms Up Kettlebell Carry x 1 length of box per arm
30-60 seconds Upside Down Work (HSPU, Negatives, Holds, Walks, etc)
Box Jumps x 12-15 reps

B.
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings
100 Meter Row

CrossFit 2.0

A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Box Jumps x 12-15 reps

B.
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings
100 Meter Row

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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