Blog
12
28
2016

Uncommon WOD – 122916

CrossFit 1.0 & 2.0

A.
Five sets of:
Bulgarian Split Squat x 6-8 reps per leg
Rest 45 seconds
Push-Ups or Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups
Rest 45 seconds

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply