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Uncommon WOD – 123114

12.30.2014

CrossFit 1.0

Four sets for times of:
500 Meter Row
15 Deadlift
5 Wall Climbs

Rest 3-4 minutes between sets

CrossFit 2.0
Four sets for times of:
500 Meter Row
15 Deadlift (225/155 lbs)
15 Handstand Push-Ups

Rest 3-4 minutes between sets

 

REMINDER – NO Evening Classes Tonight & NO Classes All Day Thursday – Happy New Year Uncommon Nation!

author: CrossFit Uncommon

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