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12
30
2016

Uncommon WOD – 123116

CrossFit 1.0 & 2.0

In teams of three, partners rotate once each partner completes task to complete 5 rounds of:
10 Pull-Ups
10 Burpee Box Jump Overs
400 Meter Row

Partner 1 starts 10 Pull-Ups, Partner 2 starts 10 Burpee Box Jump-Overs and Partner 3 rows 400 meters. When each partner finishes movement, they will rotate.  1 Round is complete when all 3 teammates have finished the 400 meter row.

author: CrossFit Uncommon

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