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05
23
2018

Uncommon WOD – 052418

Part A

3 Sets of:

Max reps Wide-Grip Strict Pull-up
Immediately into
Supinated Barbell Row x 5 Reps AHAP
Rest 2-3 Min

 

Part B

“Helen”

Three rounds for time:
Run 400 meters
20 Kettlebell Swings
12 Pull-ups

author: CrossFit Uncommon

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