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Uncommon WOD – 090914

09.08.2014

CrossFit 1.0

A.
Four sets of:
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees

 

CrossFit 2.0

A.
Four Sets of:
Hang Snatch + Snatch
Rest 2-3 Minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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