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Whole Life Challenge: Preliminary Measurements & WOD

08.29.2016

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Preliminary Measurements & WOD

 Please sign up for a spot in ZenPlanner! 

If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself. 

First Option (Please try to make this time slot if at all possible)

Friday, September 16th at 6:00pm

Second Option

Saturday, September 17th at 8:15am


Body Measurements

Waist & Hips in Inches

We will be measuring your waist at your belly button & at the fullest part of your hips.

Workout (We will do same workout as we did last challenge – if you participated last time you can compare!)

In 10 minutes:
Run 1/4 mile, 1/2 mile, or 3/4 mile (choose a distance you can finish in 6 minutes or less)
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
40 Lunges
40 Push Ups
50 Squat Jumps
50 Mountain Climbers
100 Burpees

Before/After Photos

You will take these yourself & upload as these are for your reference only. They will not be used to determine of your official score. If you wish, your measurements and your photo can remain private on your profile.

 

author: CrossFit Uncommon

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