Preliminary Measurements & WOD
Please sign up for a spot in ZenPlanner!
If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself.
First Option (Please try to make this time slot if at all possible)
Friday, September 16th at 6:00pm
Saturday, September 17th at 8:15am
Waist & Hips in Inches
We will be measuring your waist at your belly button & at the fullest part of your hips.
Workout (We will do same workout as we did last challenge – if you participated last time you can compare!)
In 10 minutes:
Run 1/4 mile, 1/2 mile, or 3/4 mile (choose a distance you can finish in 6 minutes or less)
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
40 Push Ups
50 Squat Jumps
50 Mountain Climbers
You will take these yourself & upload as these are for your reference only. They will not be used to determine of your official score. If you wish, your measurements and your photo can remain private on your profile.