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WLC: Finishing Strong, Final Raffle & Post Measurements and WOD

10.31.2016

 FINISH STRONG!

For those of us heading into week 7 of an eight week Challenge, I want to pose a question that we can think on over the final 10 days and beyond the challenge:  how’s my attitude right now?

attitude-lou-holtzLast week Pete wrote a great blog post on “Consistency” (make sure you read it if you haven’t already).  If you embrace what he says then I can almost guarantee that your attitude is where it needs to be to finish this challenge strong.  Finishing strong requires your mind to be in the right place.

If you are not excited about finishing strong or if you are hanging out in the past (aka the last 6 weeks of the challenge – especially if you haven’t done as good on the challenge as you hoped) then my guess is your attitude and mindset is wrong.  Remember YOU have the power to change it.  Decide to be “present” where your negative self-talk can be obliterated by a choice and success can be ever-flowing.

My hope is that this challenge has taught you something, that you have gained insight in an area of your life that you didn’t have before.  If so than the Challenge was a success no matter what the final score on the board may show.

 

FINAL RAFFLE

rafflelogoFor this Challenge we aren’t focusing on scores and an overall winner of the game, but instead on the 56 days (opportunities) to make choices to build the 7 Habits in our lives.  Along with the intention of carrying those habits we found helpful into life post challenge.  We recognized that for some people, posting a score feels like they have something hanging over their head and at times this pressure made it worse.  So we wanted to offer an environment where choices where made because the person wanted to make them not because they “had” to make them – only time will tell to see if this was indeed helpful.  That being said although there will not be a 1st, 2nd or 3rd Place Prize Winner – we will certainly acknowledge those you posted the tops scores along with increasing their chances of winning the final raffle because it is noteworthy and amazing what they accomplished!

Here are the details for the Final Raffle and it will require you to be spot on for the lat 10 days of this Challenge.

Raffle Details:

  • Wednesday, November 2nd – Friday, November 11th

  • Raffle Prize – 2 FREE Months of membership at CrossFit Uncommon

  • Your name will be entered into the Raffle if you score the following:

    • Nutrition:  Score 45 out of 50 Points

    • Exercise:  Score 40 out of 50 Points

    • Mobility:  Score 50 out of 50 Points (PERFECT SCORE)

    • Sleep:  Score 50 out of 50 Points (PERFECT SCORE)

    • Hydration:  Score 50 out of 50 Points (PERFECT SCORE)

    • Lifestyle:  Score 50 out of 50 Points (PERFECT SCORE)

    • Reflection:  Score 50 out of 50 Points (PERFECT SCORE)

  • Winner will be drawn and announced on Monday, November 14th sometime during the 4:30PM class.

  • If your overall score for entire 56 day Challenge is in the Top 10 and you meet the Raffle requirements, your name will be entered into the Raffle multiple times giving you a better overall chance at winning:
    • Top 3 overall score = 4 Raffle Entries
    • Top 4-10 overall score = 2 Raffle Entries

POST WOD & MEASUREMENTS

Please sign up for a spot in ZenPlanner! 

First Option

Friday, November 11th at 6:00pm

Second Option

Saturday, November 12th at 9:30am

*If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself. 


Body Measurements

Waist & Hips in Inches

We will be measuring your waist at your belly button & at the fullest part of your hips.

Workout

In 10 minutes:
Run 1/4 mile, 1/2 mile, or 3/4 mile (choose a distance you can finish in 6 minutes or less)
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
40 Lunges
40 Push Ups
50 Squat Jumps
50 Mountain Climbers
100 Burpees

Before/After Photos

Remember, these are for your reference only and you can take & upload these yourself.

author: CrossFit Uncommon

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