02
18
2018

Uncommon WOD – 021918

Part A Front Squat to a heavy set of 3 Staying at that weight FS 2* Every :90 for 6 Min. Part B Amrap 12 Min 6 Single Arm KB Snatch (3R 3L) 6 Single Arm KB Push Press (3R 3L) 12 American KB Swing 12 Burpees Over KB

02
15
2018

Uncommon WOD – 021618

“CrossFit Open WOD 16.3” Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches (75/55) 3 bar muscle-ups Scaled: 45/35 and 5 jumping chest-to-bar pull-ups Masters 55+: 65/45 and 5 chest-to-bar pull-ups Teen 14-15: 65/45 and 3 Bar Muscle-ups Rest 7 Min “CrossFit Open WOD 15.1” Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75) 5 snatches (115 / 75) Scaled: 85/55, ground to overhead allowed, hanging...

02
14
2018

Uncommon WOD – 021518

Part A WITHOUT Dropping the KB’s 4 Sets of: 8 KB/DB Deadlift Farmer Carry 60Ft 8 KB/DB Deadlift Farmer Carry 60Ft Rest 2 min Part B For Time: 50/35 Cal Bike 40 Overhead Reverse Lunge W/Plate (45/35) 30 Box Jumps (24/20) 20 Burpees 10 MU’s Ring is RX (Scale to any Pull-up variation)

02
13
2018

Uncommon WOD – 021418

5 Rounds of: 10 Shoulder to Overhead (155/105) 1 Rounds of “Cindy” or “Mary” Cindy = 5 pull-ups, 10 push-ups, 15 air squats Mary = 5 handstand push-ups, 10 alternating pistols, 15 pull-ups

02
11
2018

Uncommon WOD – 021218

Part A Every 2 Min for 16 Min Clean from Hip + Hang Clean + Split Jerk 1+1+1*8  Part B EMOM 20 Min 1: 12 Burpees 2:  2 Clean & Jerks Score is total weight lifted. Weights can go up or down but only successful lifts count towards the total.