06
21
2018

Uncommon WOD – 062218

With a partner. Split up work however you want. 3 sets 5:00 work / 5:00 rest 40 DB Ground to Overhead (50/35) Bike for max calories

06
19
2018

Uncommon WOD – 062018

Part A 3 Sets of Max Effort Sandbag Press Immediately into Rope Sled Pull Part B AMRAP 12 Min Buy In: 200 Double Unders Then rounds of: 18 Single Arm KB Swing (70/55) (9 each side, all 9 completed on one side before the other) 12 Single Arm KB Push Press (6 each side, Complete all 6 on one side before the other) 6 Box Jumps (30/24)

06
18
2018

Uncommon WOD – 061918

Part A Every 2 min for 20 Min 2 Cleans  w/ 2 Second pause at top of knee, straight into Split jerk with no reset or pause.   Part B 8-6-4-2 Reps of Squat Clean 225/155 Strict HSPU (scale up to deficit if you could do these unbroken) OR If you cannot squat clean a challenging weight, 8-6-4-2 Reps of: Sandbag Throw Front Squat (From Rack if Needed) L-Seated Press ( these should be heavy enough that you can’t do more than 3 without resting)

06
17
2018

Uncommon WOD – 061818

Part A 4 Sets of: 5 Supinated Grip Barbell Row Rest 60 Seconds Max Reps Wide Grip Pull-up Scale if you cannot get 5 reps   Part B 5 Rounds for time of: 20 Med-ball Squat Clean Wall-ball (cannot catch the bounce. If it hits floor it must settle before being pulled) 10 Burpees over the med-ball (feet have to go over the ball not in front or behind) Run 100M W/Med-ball

06
13
2018

Uncommon WOD – 061418

Part A Every 2 Min for 12 Min Push Press x 5 Each set builds on the next To finish with 2-3 Heavy sets Then with final weight that you successfully lifted for 5 reps 2 Sets of: Max Push-press straight into max Push Jerk Part B 4 Rounds for time of: 8 Sandbag Push Press (100/80) Overhead Sandbag Carry to window and back Run 100M