04
24
2018

Uncommon WOD – 042518

Part A Switch Every 2 Min for 18 Min Rope Climb/ Rope Pull (50ft) 60 Sec L-Sit Handstand Walk/ 60 Sec Handstand Hold Part B In Teams of 2 AMRAP 12 Min: 15 Wall Balls (20/14) HS Walk 30 Ft/Bear Crawl 60 Ft 15 Wall Balls Alternate Full Rounds

04
23
2018

Uncommon WOD – 042418

Part A Clean 2-2-2-2-2 Rest 2 Min between sets Each Set Should be a Working Set Part B AMRAP 1 Min Clean and Jerk (135/100) Rest 2 Min Repeat for 4 total sets

04
22
2018

Uncommon WOD – 042318

“Cherry Pickers Delight” How you do one thing is how you do everything. Will you avoid todays wod because it scares you? Will you allow the fear of a fictitious story line, created in your head, stop you from doing something difficult that you know is the thing you need to do today? Today will start and end for each of us, but some will start the day in fear and finish victorious over fear. Others will start in fear and finish knowing they quit before they even tried. The epidemic of...

04
19
2018

Uncommon WOD – 042018

In teams of 2 Alternate full rounds to complete 5 rounds each of: 5 Sandbag Ground to Over Shoulder 50 Meter Carry 5 Sandbag Ground to Over Shoulder 50 Meter Carry

04
19
2018

OWN YOUR PRIORITIES

OWNING YOUR PRIORITIES Hey there, Uncommon. I have had some thoughts swimming around in my head about priorities so I thought I’d share them with you. For some of you reading this, I’m preaching to the choir. You have made your health a priority by deciding that eating well, getting enough sleep, and going to the gym at least a few times per week is just a part of your life. If you have a healthy, well-balanced life, then maybe you can use this article as a tool to help someone else in your life...

04
18
2018

Uncommon WOD – 041918

Part A Push Press 3-3-3-3-3 Go for heaviest set of 3 with good form. Rest 2 Min between sets Part B AMRAP 12 Min 6 Push Press (155/105) 3 Split Jerk Run 200 meters

04
17
2018

Uncommon WOD – 041818

Part A Snatch + OHS 1+1 Every 2 Min for 20 Min Part B “Amanda” For Time: 9-7-5 reps of Ring Muscle-up Squat snatch (135/95) or “Isabel” For Time: 30 Snatches (135/95)