06
28
2017

Uncommon WOD – 062917

CrossFit 1.0 A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Hand to Hand Kettlbell Swings x 20 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 45 seconds B. Three rounds for time of: 400 Meter Run 15 DB Thrusters   CrossFit 2.0 A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes B. Three rounds for time of: 400 Meter Run 15 Overhead Squats (135/95)    ...

06
27
2017

Uncommon WOD – 062817

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X0 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 15/10 Calories of Assault Bike/Row/Ski Erg 10 Walking Lunges with DB/KB Farmer’s Carry CrossFit 2.0 A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body...

06
26
2017

Uncommon WOD – 062717

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 10-12 reps @ 2011 Rest 45 seconds Alternating Forward Lunge x 10 reps each leg @ 1010 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Three rounds for time of: Run 400 Meters 40/30 Push-Ups CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit x 45-60 seconds (accumulated) Rest 2 minutes B. Complete rounds of 21, 15, and 9 reps of: Strict Handstand Push-Ups Push Press (135/95) Push-Ups   *Courtesy of...

06
26
2017

2017 CASA 24 HOUR CYCLING CHALLENGE

August 5-6 we will be riding for our 4th year in the 24 Hour CASA Cycling Challenge! We need your help!! If you enjoy road biking & helping your community, join the CrossFit Uncommon team to support the Tippecanoe CASA (Court Appointed Special Advocate) Program.  We still need several riders to complete our team!  Brandy Walker will be heading up the team for us this year.  If you have any questions, email Brandy. Find details on the event here.  Event starts at 10:00am on Saturday and ends...

06
25
2017

Uncommon WOD – 062617

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Russian Step-Ups x 10 reps per leg Rest 45 seconds Dumbbell Push Press x 8-10 reps Rest 45 seconds B. Every minute, on the minute, for 10 minutes: 6 Russian Kettlebell Swings (heavy) 6 Burpees CrossFit 2.0 A. Deadlift Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep Rest 3-4 minutes between sets B. Every minute, on the minute, for 10 minutes: 3 Deadlifts @ 80-85% of today’s he...

06
22
2017

Uncommon WOD – 062317

CrossFit 1.0 and 2.0 Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters 5 Kettlebell or Dumbbell Single-Arm Push Press (each arm) 10 Goblet Squats Run 400 Meters (Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 400 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 400 meter run.) *Courtesy of CrossFit Invictus

06
21
2017

Uncommon WOD – 062217

CrossFit 1.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single-Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches 15 Hand-Release Push-Ups CrossFit 2.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 90 seconds Ring Dips x Max Reps @ 2111 (please stick to the tempo prescription) Rest 90 seconds B. Comple...