09
24
2018

Uncommon WOD – 092518

Part A 3 Sets Deadlift 5-8 Reps Rest 90 Sec 1 Sandbag Turkish Get-up each side Rest 2 Min This is only three heavy sets so please move something that scares you. Part B In Teams of 2 12 Min AMRAP Partner 1 Completes 5 Deadlifts then holds at the top of the last lift. After the 5 reps are complete and partner 1 is holding, partner 2 begins wall balls and completes as many reps as possible while partner 1 holds the top of the deadlift. Switch movements after every time the barbell drops. Score is...

09
22
2018

October Yoga for Pelvic Floor Health

This October we are dedicating our yoga practice.  It’s time to get engagement up and so I’m trying something new.  I need to engage more at the box which I’m sure may help, but can you also let me know what you’d like to see in yoga to make it something you’ll attend?  I started yoga with a more athletic mindset and power in the practice.  Now, I’m thousands of hours of education into teaching yoga and even became a Yoga Therapist which means my practice has...

09
21
2018

Uncommon WOD – 092218

With a partner. For time. 150 Wall Balls (30/20) 100 Double Unders 30 Snatches (155/110) / 90 DB Snatches 100 Double Unders 30 Shoulder to Overhead (155/110) 100 Double Unders *One works at a time while other rests. On double unders, when one partner trips up or stops, the other partner must take a turn.

09
19
2018

Uncommon WOD – 092018

Part A 3 Sets of Sandbag Squat x 10-15 Rest 60 Sec Max Sandbag Squat Hold in the bottom Rest as needed Part B AMRAP 20 Min 20 KB Swing (70/55) 15 Box Jumps 10 Walking Lunge with KB( Hold bell in right hand for 5 reps and left hand for 5 reps)

09
18
2018

Uncommon WOD – 091918

Part A 3 Sets of 60 sec Max Wide Grip Pull-up Rest 60 Sec 60 Sec Hollow Rocks Rest 60 Sec 60 Sec Max Dips Part B In teams of 2 Amrap 16 Min Alternate complete Rounds of Run 200M 15/10 Chest-to-bar Pull-ups Row 200M