05
15
2019

ANNOUNCEMENT: May 2019 Member Spotlight

We are incredibly excited to announce that we have started a monthly member spotlight! I have been wanting to do a member spotlight for some time now and Jackie is going to spearhead it for me.  Each month I will choose a member not necessarily based on any certain criteria or act – the goal is to spotlight everyone at some point with the intent to get to know all of our tribe members a bit more.  We will ask them a few questions and they will answer.  The questions aren’t set in sto...

05
02
2019

High Intensity

Alrighty y’all. Here we are. The last post in a three-part series on the pillars of CrossFit. This one is going to get “intense” 😀 So what is intensity? As you all know by now, I’m a big fan of defining things. It may be an annoying quirk to some of you, but unless we define our terms, we can’t actually have a discussion. That is why I insist upon defining terms. If you want to talk to your friends about who the best quarterback of all time is or which of Taylor Swift’s albums is the best, you h...

04
04
2019

Uncommon WOD – 040519

Part A Choose Your Lift. 3 Reps Every 2 Minutes for 16 Minutes Snatch-Overhead Squat-Front Squat Part B 8 minute AMRAP Side Shuffle 8 Lengths 16 Alternating Dumbbell Snatch (50/35) 8 Dumbbell Overhead Squat (4 each side)

04
03
2019

Uncommon WOD – 040419

Part A 3 Sets of Bench Press 3 Reps Immediately into Farmers Carry 120 Feet Rest as needed Part B 15 minute AMRAP 5 Strict Handstand Push-ups 30 Feet Handstand Walk 5 Ring Muscle-ups 30 Double-unders   Scaled 5 Dumbbell Push-press (These need to be heavy) Bear Crawl 60 Feet or Handstand Walk with Cart 30 Feet 8 Pull-ups 30 Double-unders or Attempts

04
02
2019

Uncommon WOD – 040319

In Teams of Two For Time: 30 Sandbag Thrusters Run 600 Meters as a team 30 Sandbag Ground to over Shoulder Run 600 Meters as a team 30 Sandbag Front Squats (This is done in the front rack) 600 Meter Sandbag Carry as a team