12
10
2017

Uncommon WOD – 121117

Part A 4 Sets Rope Sled Pull (Same pull as 11/28) Rest 60 Sec Oblique Opener (5 Sec on 5 Sec off) for 60 Sec Rest 60 sec Part B 20-18- 16-14 Russian KB Swings (70/55) Chest-to-Bar Pull-ups Knees to Elbow *15 min time cap

12
07
2017

Uncommon WOD – 120817

1.0 Part A Deadlift to a heavy set of 3 Drop to 90% for 4 sets of 3 Part B Same as 2.0 2.0 Part A Power Clean + Jerk to a heavy double. No more than 5 seconds between lifts. Drop to 90% for 3 sets of a double. Part B 6 rounds for time: 12 KB Swings (70/55) 12 Push-ups 12 Box Jumps (30)

12
06
2017

Uncommon WOD – 120717

Part A 4 Sets Suitcase carry x down and back each arm Rest 90 sec External Oblique Opener x 60 sec hold Rest 90 sec   Part B “Open WOD 14.1” 10 min AMRAP 30 Double Unders 15 Power Snatches (75/55)

12
05
2017

Uncommon WOD – 120617

Part A On the Assault Bike, choose your Watts. 100 – 200 – 300 – 400 – 500 – 600 – 700 – 800 Complete 4 sets of max time at your chosen wattage. (Minimum 45 sec)   Part B Accumulate 5 min in the bottom of a squat while bear-hugging a sandbag. Use a partner to track your time.

12
04
2017

Uncommon WOD – 120517

For time, in as FEW sets as possible. 100 Wall Balls Rest 5 min 50 Ground to Overhead (115/80) Rest 5 min 25/15 Strict Chest-to-Bar Pull-ups   **For the Wall Balls and the Ground to Overhead, you must rest for 1 min every time you break. The strict Chest-to-Bar Pull-ups are done as fast as possible with no rest upon breaking.

12
03
2017

Uncommon WOD – 120417

Part A In 12 min, build to a heavy set of 5 Back Squats. Then drop to 90% of your best and perform 5 reps every 2 min for 8 min.   Part B Every 4 min for 12 min: 12 Thrusters (135/95) 400 m Run *Score each set separately

11
30
2017

Uncommon WOD – 120117

1.0 Part A Every Min for 10 Min Snatch Pull 1.1.1 Every 2 Min for 10 Min Snatch Pull 1.1.1 Part B 3 rounds for time of: 30 Wall-ball Shots (20/14 lb.) 30 Squat Snatches (75/45 lb.) 2.0 Part A EMOM 10 Min Snatch Pull + Snatch 1+1 Every 2 Min for 10 Min Snatch x 1 Part B Same as 1.0