02
07
2019

Uncommon WOD – 020819

Part A 3 sets of Sandbag Wall Squat Hold (20sec goal) Rest 60 seconds Yates Row x 8-10 (light, just lats) Rest 60 seconds   Part B Open WOD 18.3 2 rounds for time: 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches (50/35) 100 Double Unders 12 Bar Muscle Ups   Time Cap 14 minutes

02
06
2019

Uncommon WOD – 020719

Part A 3 sets Max Strict Pull-ups Rest 1 Minute Max Strict Handstand Push-up Rest 2 Min   Part B 5 Rounds for Time: 30 Russian Kettlebell Swings (70/55) 20 Box Jumps (24/20) 10 Toes to Bar Time cap: 15 Min (Good Luck)

02
05
2019

Uncommon WOD – 020619

Part A 3 sets of: Bulgarian Split Squat x 30 seconds each leg. No weight just feel VMO/glute. Rest 1 Min Glute Hip Bridge x 10 (Both legs at the same time. Add weight using sandbag or barbell if needed) Rest 2 Min   Part B “Fight the Flight” 10 Minute AMRAP Sandbag Carry 60 Feet 5 Sandbag Push-presses Sandbag Lunge 60 Feet 5 Sandbag Cleans (just to front rack)   Your brain will say stop. Tap into the primal place in you that fights when your logical brain says stop. This is your will t...

02
04
2019

Uncommon WOD – 020519

In teams of 2: Row 2,000 Meters 30 Deadlifts (225/155) Row 1,000 Meters 30 Deadlifts Row 2,000 Meters   Time Cap = 35 minutes

02
03
2019

Uncommon WOD – 020419

Part A 3 sets of Yates Row x 8-10 Rest 1 Minute DB Floor Press x 6-8 Rest 1 Minute   Part B For Time: 21-15-9 DB Thrusters (50/35) Pull-ups Immediately following: The time it took you to complete the above workout, round to the nearest minute and accumulate that amount of time in an L-sit. So for example, if it takes you 5:10 to do the 21-15-9, then you will round down to 5:00 and accumulate 5:00 of an L-sit. Your score is the time it took you to finish 21-15-9 AND accumulate the time neede...

02
01
2019

Uncommon WOD – 020219

With a partner. Each partner does a full round while the other rests.   For Time: 10 Toes to bar 30 Double Unders 10 Squat Snatches (115/75)   After each partner does a round of this, they repeat toes to bar and double unders, but snatches go to 8 reps at 135/95, then 6 at 165/115, then 4 at 185/130, finally the workout is over when both partners have done a full round ending in 2 snatches at 205/145.   If you are scaling, power snatches are acceptable. Pick a starting weight that...