02
07
2018

Uncommon WOD – 020818

Part A 4 Sets of: Romanian Deadlift x 12 Rest 60 Sec Dead Bugs x 30 Sec Rest 60 Sec Part B 8 Min AMRAP 24 KB Swing (55/35) RX: American 12 Pushups

02
06
2018

Uncommon WOD – 020718

Part A 16 min EMOM 1: 8 DB Row Right Arm 2: Hollow to Super Man Roll 30 Sec 3: 8 DB Row Left Arm 4: Rest 1 Min Part B 4 Rounds of: 3 min AMRAP 20 Wallballs (Heavy) 10 Box Jumps (24/20) Rest 2 Min Pick up where you left off.

02
05
2018

Uncommon WOD – 020618

Part A Every 2 min for 20 min. Snatch Pull w/pause @ 1” + Snatch Pull w/pause @ Knee + Hang Snatch + OHS 1+1+1+1 Part B In Teams of 2 Complete 4 Rounds Each of: Row 20 Cal 15 T2B 10 Squat Snatch (95/65)

02
04
2018

Uncommon WOD – 020518

For Time: 21-15-9 DB Snatch (50/35) Burpee Immediatly into 4 Rounds of 5 Ring/Bar Muscle-ups or 10 Pull-ups 20 KB Swing (70/55) RX: Russian Immediatly into 4 Rounds of 8 KB or DB Right Arm Push Press 25 DU’s 8 KB or DB Left Arm Push Press 25 DU’s 25 Min Time Cap.

02
01
2018

Uncommon WOD – 020218

“CrossFit Open WOD 14.3” INDIVIDUALS and MASTERS up to 54 years old Complete as many reps as possible in 8 minutes of: 10 Deadlifts (135/95) 15 box jumps (24/20) 15 Deadlifts (185/135) 15 box jumps 20 Deadlifts (225/155) 15 box jumps 25 Deadlifts (275/185) 15 box jumps 30 Deadlifts (315/205) 15 box jumps 35 Deadlifts (365/225) 15 box jumps MASTERS 55 + Complete as many reps as possible in 8 minutes of: 10 Deadlifts (95/65) 15 box jumps (20) 15 Deadlifts (135/95) 15 box jumps 20 Deadl...

01
31
2018

Uncommon WOD – 020118

Part A “Fran” 21-15- 9 Thrusters (95/65) Pull-ups OR “Heavier Fran” 21-15- 9 Thruster (135/95) Chest to Bar Pull-ups *Must have a sub 5 Min Fran to do heavy version* Part B DB Floor Press 12*4 Rest as needed but not over 2 Min