08
06
2018

Uncommon WOD – 080718

Part A 4 sets Suitcase carry x down and back each arm Rest 1 min 8-12 Deficit Push-ups @ 21X1 Rest 1 min Part B For Time: 20-30-40 KB Swings (70/55) 10-15-20 Goblet Squats

08
05
2018

Uncommon WOD – 080618

CrossFit Total 12 min to find Back Squat 1RM 8 min to find Strict Press 1RM 12 min to find Deadlift 1RM *You will have 2 min between these time periods to strip your bar and begin warm-up for the next movement.

08
02
2018

Uncommon WOD – 080318

10 rounds of 1:00 work: 25 AirSquats Max Sandbag over shoulder Rest 2:00 *Goal is 5 reps so scale weight up or down to get close to this

08
01
2018

Uncommon WOD – 080218

For Time: Run 400M 30 Squat Snatch (75/55) 40 Double Unders Run 400M 25 Squat Snatch 40 Double Unders Run 400M 20 Squat Snatch 40 Double Unders

07
31
2018

Uncommon WOD – 080118

Part A 4 Sets each for max distance of Sled Push Sprint 30 Seconds Rest 2-3 Min Part B Every 2 Min for 16 Min Deadlift 3 Reps **Every rep must settle on the floor, no touch and go.

07
30
2018

Uncommon WOD – 073118

Part A 2 Sets Farmer Carry 50M (Window and back) Immediatly into Rope Pull Part B For Time Amrap 14 Min 7 Chest to Bar Pull-ups 7 Burpees over bar *every 2 Min. 2 Clean and Jerks (205/145)

07
26
2018

Uncommon WOD – 072718

Part A Every 4 Min for 16 Min Row 250M 10 Thrusters (135/95) Part B Back Squat In 6 min, build to a heavy but smooth 5 Then Every 2 Min do a set of reps in the following order: 5-4-3-2 No slow grinding reps. Think speed.