03
28
2019

Uncommon WOD – 032919

Part A 3 Sets of: Sandbag Carry 100Ft Sled Push 100Ft Rest as needed between sets Each Set should be very heavy. Sled push should be a walk but without stopping   Part B In 10 Minutes Max L-sit Hold on Parallete or Weight Stack Double-unders (Reps are as many seconds as you held the L-sit) Run 100 Meters Score is number of DU’s

03
27
2019

Uncommon WOD – 032819

Part A 4 Sets of 5 Supinated Barbell Row 5 Rear Delt Fly Rest 60 Seconds   Part B 12 minute AMRAP 5 Strict Pull-up 5 Strict Handstand Push-up (Scale W/Box, Nothing over 1 Mat) Handstand Walk Max Distance in 2 Attempts (Scale w/Bearcrawl 120ft)

03
26
2019

Uncommon WOD – 032719

For Time Run 400 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 600 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 600 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 400 Meters

03
25
2019

Uncommon WOD – 032619

Part A 3 Sets of: Max Sandbag Floor Press (10-15) Pec Stick Carry w/kB 120ft   Part B 3 Rounds Each For Time of: Row 400 Meters 10 Burpees Over The Rower 40 Double-Unders 10 Push-press (135/95) Rest 1:1 but start at the top of a minute for ease of time keeping

03
24
2019

Uncommon WOD – 032519

Part A Sandbag or Dumbbell Press to “Lovely Day” (Choose wisely, quitting is not an option)   Part B 5 Rounds For Time of: 10 Push-ups 20 Wallballs (20/14) 10 Push-ups 20 Box Jumps (24/20) 15 Minute Time Cap (Goal is to finish so scale if you can not finish Rx)   Part C Tabata Plank-ups

03
20
2019

Uncommon WOD – 032119

Part A 3 Sets Sloth Viking Press :30 Each Side Heavy Sled Push 30 Meters   Part B 7 Minute EMOM 5 Rear Delt Fly 5 Wall Leaning Kettlebell Dimmel   Part C Sumo Deadlift off Blocks 6-5-4-3-2-1