04
15
2018

Uncommon WOD – 041618

Part A Weighted Pull-up 3-3-3-3-3 Rest 2 Min Between Sets Part B AMRAP 3 Min 5 DB Deadlift (50/35) 4 DB Hang Clean 3 DB Front Squat 2 DB Shoulder to Overhead Rest 3 Min Complete 3 total AMRAPs Score is rounds and reps completed, pick up where you left off

04
10
2018

Uncommon WOD – 041118

Part A 3 Sets of: Max Pull-ups Rest 30 Seconds Max Chin Over Bar Hold Rest 2 Min 3 Sets Max Dips @10×1 rest 30 Sec Med-ball Pec Carry (down and back) Rest 2 Min Part B 30-20-10-20-30 Reps of: Russian KB Swing (70/55) Hand-Release Push-ups 10 min time cap

04
08
2018

Uncommon WOD – 040918

Part A Clean First Pull + Clean + Jerk 2+1+1 Every 2 Minutes for 20 Minutes (10 Sets) Part B 5 Rounds for Time of: 6 Ground to Overhead (135/95) 30 Double-Unders